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Happy Sleeping Baby
Introduction to the course
A short intro (0:46)
WORKBOOK
Your Happy Sleep Workbook
What is sleep?
Stages of sleep (2:07)
Why sleep? (0:49)
Awake windows
What is an awake window? (0:29)
Naps
Routine, Times and Consistency (1:12)
Napping - home and away (1:02)
Reducing naps (0:50)
Nap Schedule Samples
Setting up bedtime
Room environment (0:56)
Screen time (0:43)
Bedtime (0:34)
Bedtime Routine (2:02)
Sleep props
Negative & Positive sleep props (1:32)
Regressions & Milestones
Regressions and milestones (0:29)
Sleep regressions - what & when? (0:55)
How to help (0:38)
Stress
Babies and stress (1:40)
Emotional regulation
Starting to learn Self-soothing (1:40)
Self-soothing 5-6 months (0:46)
Self-soothing at night (1:24)
Sleeping is a skill (0:42)
Sticking with it (consistency)
Why Consistency? (1:13)
Be a sleep detective
Be a sleep detective
Personal coaching sessions
One-on-one coaching sessions
The 10-night program
In the works!
Bloopers
Bloopers (1:45)
Be a sleep detective
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